Services
Physical Therapy
Bone Health Fitness
Bone Health Fitness
Recover, rebuild, and regain your quality of life with expert, one-on-one skilled physical therapy tailored to your needs. Whether you're recovering from an injury, surgery, or dealing with musculoskeletal conditions that cause pain, stiffness, or weakness that are impacting your function, I’m here to help you move better and get back to the activities you love.
Bone Health Fitness
Bone Health Fitness
Bone Health Fitness
I offer bone health fitness services for individuals at risk of or diagnosed with low bone density (osteopenia or osteoporosis). These in-home workouts follow evidenced-based exercise recommendations that focus on resistance training, balance/agility, posture, flexibility, and weight-bearing/impact exercises to support bone health across the lifespan.
Consultancy
Bone Health Fitness
Guest Speaker
I specialize in designing exercise programs for osteoporosis and have extensive experience in providing education and training development to exercise professionals. I offer consulting services to organizations seeking to implement bone health exercise initiatives in their facilities.
Guest Speaker
Bone Health Fitness
Guest Speaker
I'm passionate about educating communities on physical therapy and bone health. I provide presentations for local groups on topics such as healthy and active aging, injury prevention, and fall and fracture prevention. Reach out to discuss your upcoming events!
ABOUT ME
I’m Kavita, a dedicated physical therapist with over 30 years of clinical experience and a subject matter expert in bone health and osteoporosis exercise. I’m committed to educating others, raising awareness, and promoting lifestyle habits that support healthy bones. My approach is holistic and person-centered, inspiring individuals to take control of their health and make lifelong commitments to fitness and wellness.
I am a lead trainer for the BoneFit USA course through the Bone Health & Osteoporosis Foundation, a volunteer with NJ Project Healthy Bones, and a member of the American Physical Therapy Association's Bone Health Special Interest Group.
I believe in the power of knowledge and am driven to pursue lifelong learning. A decade ago, I earned my doctorate, and my journey hasn’t stopped there. Now, I’m on my way to becoming a health coach, expanding my expertise to empower others on their path to well-being.
I’ve built long-lasting relationships with clients and their families over the years and am recognized for my exceptional and compassionate care. The trust and support of my clients, as well as my esteemed colleagues and loving family, inspired me to turn my passion into a personalized practice where I can offer tailored services to help others thrive.
Outside of work, I enjoy Bollywood music and dance, action-adventure films, quirky detective shows, traveling, strolling through parks, and getting lost in a good murder-mystery novel.
Strong Bones Need Strong Partnerships: Bridging Expertise
I believe in an integrated, multidisciplinary approach to bone health management. I am continuously seeking to expand my network of healthcare providers, including endocrinologists, gynecologists, orthopedists, rheumatologists, oncologists, primary care physicians, dietitians, and other allied health professionals.
If you share my passion for collaborative and client-centered care, I’d love to connect and explore opportunities to work together!
